Saturday 12.03.2016

Active Recovery 1)  EMOM x 20

                                  Odd:  12/10 Calorie Row

                                  Even: 50 Skips

 

Active Recovery 2)  EMOM x 10

                                  Odd:  12 Wall Balls

                                  Even:  12 Kettlebell Swings

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle