Friday 11.03.2016


As per usual, heat schedule for Friday Night Lights will be posted in the am. Hit JT up with a text to reserve your spot.

16.3 - Rx'd

7:00 AMRAP

10 Power Snatches 75/55

3 Bar Muscle Ups

16.3 - Scaled

7:00 AMRAP

10 Power Snatches 45/35

5 Jumping Chest-to-Bar Pullups


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