Friday 11.03.2016

As per usual, heat schedule for Friday Night Lights will be posted in the am.  Hit JT up with a text to reserve your spot.

 

 

 16.3 - Rx'd

7:00 AMRAP

10 Power Snatches 75/55

3 Bar Muscle Ups

 

16.3 - Scaled

7:00 AMRAP 

10 Power Snatches 45/35

5 Jumping Chest-to-Bar Pullups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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