Wednesday 09.03.2016


L1) 1) 4x4 Push Jerk

2) 4 Rounds

10 Wall Balls

5 Deadlifts

L2) 1) Build to a Heavy 2 rep Push Jerk

2) 4 Rounds

20 Wall Balls

5 Deadlifts 185/125

Comp) 1) Build to a Heavy (not max) Push Jerk + Split Jerk

2) For Time:

100 Wall Balls

Every Minute stop and do 5 Deadlifts (body weight)


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