Tuesday 08.03.2016


L1) 1) 3 Rounds

5 Pullups + 5 Dips

10 Snatch

15 Box Jumps (step-ups)

2) 6x6 HR Push ups

L2) 1) 5 Rounds

5 Muscle up Progression

10 Power Snatch 95/65

25 Box Jumps 24/20

2) 6x6 Kipping HSPU

Comp) 1) 5 Rounds

5 Muscle Ups

10 Power Snatch 135/95

25 Box Jumps 24/20

2) 6x6 Kipping HSPU


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