Wednesday 09.03.2016

L1)  1) 4x4 Push Jerk  

       2) 4 Rounds

           10 Wall Balls

            5 Deadlifts

 

L2)  1) Build to a Heavy 2 rep Push Jerk

       2) 4 Rounds

           20 Wall Balls

           5 Deadlifts 185/125

           

 Comp)  1) Build to a Heavy (not max) Push Jerk + Split Jerk

              2)  For Time:

                   100 Wall Balls

                   Every Minute stop and do 5 Deadlifts (body weight)  

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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