Tuesday 08.03.2016

L1)  1) 3 Rounds

          5 Pullups + 5 Dips

          10 Snatch

          15 Box Jumps (step-ups)

 

       2) 6x6 HR Push ups

 

L2)  1) 5 Rounds

           5 Muscle up Progression

           10 Power Snatch 95/65

           25 Box Jumps 24/20

 

        2) 6x6 Kipping HSPU

 

Comp)  1) 5 Rounds

                 5 Muscle Ups

                 10 Power Snatch 135/95

                 25 Box Jumps 24/20

 

              2) 6x6 Kipping HSPU

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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