Monday 07.03.2016


L1) 1) 4x3 Snatch

2) 4x3 Overhead Squat

3) 3x 250m Row (1min rest)

L2) 1) work up to a Heavy: Snatch Pull + Hang Snatch

2) Work up to a Heavy set of 5 Overhead Squats

3) Row Conditioning: 3x 750m (1min rest)

Comp) 1) Work up to a Heavy Hang Squat Snatch

2) Work up to a Heavy set of 5 Overhead Squats

3) Row Conditioning: 3x 750m (1min rest)


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