Monday 07.03.2016

L1) 1) 4x3 Snatch
2) 4x3 Overhead Squat
3) 3x 250m Row (1min rest)
L2) 1) work up to a Heavy: Snatch Pull + Hang Snatch
2) Work up to a Heavy set of 5 Overhead Squats
3) Row Conditioning: 3x 750m (1min rest)
Comp) 1) Work up to a Heavy Hang Squat Snatch
2) Work up to a Heavy set of 5 Overhead Squats
3) Row Conditioning: 3x 750m (1min rest)
