Monday 07.03.2016

L1)  1) 4x3 Snatch

       2) 4x3 Overhead Squat

       3) 3x 250m Row (1min rest)

 

L2)  1) work up to a Heavy: Snatch Pull + Hang Snatch

       2) Work up to a Heavy set of 5 Overhead Squats

       3) Row Conditioning: 3x 750m (1min rest)

 

Comp)  1)  Work up to a Heavy Hang Squat Snatch

              2) Work up to a Heavy set of 5 Overhead Squats

              3) Row Conditioning:  3x 750m (1min rest)

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle