Saturday 05.03.2016

"The 4 Horsemen"

5 Rounds of :30 on/ :30 off

Push Jerk

Burpee Box Jump

Deadlift

Row (calories)

L1) choose an appropriate weight

L2) 95/65, 24/20, 135/95

Comp) 135/95, 24/20, 225/155