Saturday 05.03.2016

"The 4 Horsemen"

5 Rounds of :30 on/ :30 off

Push Jerk

Burpee Box Jump

Deadlift

Row (calories)

 

L1) choose an appropriate weight

L2) 95/65, 24/20, 135/95

Comp)  135/95, 24/20, 225/155

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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