Friday 04.03.2016

this one might hurt...
For those completing this workout in the Am or Noon Classes, sign your name to one of the available heats when you arrive. (The am class will only run until 7:30 so be ready prior to 7:00) For those competing in Friday Night Lights, a heat schedule will be posted in the morning. Once posted, text to reserve your spot.
16.2
On a 4:00 clock...
25 Toes-to-Bar
50 Double Unders
15 Squat Cleans 135/85
if completed before 4:00, add 4:00 to the clock and proceed to
25 Toes-to-Bar
50 Double Unders
13 Squat Cleans 185/115
...
16.2 (scaled)
On a 4:00 clock...
25 Hanging Knee Raises
50 Single Unders
15 Squat Cleans 95/55
if completed before 4:00, add 4:00 to the clock and proceed to
25 Hanging Knee Raises
50 Single Unders
13 Squat Cleans 115/75
...