Friday 04.03.2016

this one might hurt...

For those completing this workout in the Am or Noon Classes, sign your name to one of the available heats when you arrive. (The am class will only run until 7:30 so be ready prior to 7:00) For those competing in Friday Night Lights, a heat schedule will be posted in the morning. Once posted, text to reserve your spot.

16.2

On a 4:00 clock...

25 Toes-to-Bar

50 Double Unders

15 Squat Cleans 135/85

if completed before 4:00, add 4:00 to the clock and proceed to

25 Toes-to-Bar

50 Double Unders

13 Squat Cleans 185/115

...

16.2 (scaled)

On a 4:00 clock...

25 Hanging Knee Raises

50 Single Unders

15 Squat Cleans 95/55

if completed before 4:00, add 4:00 to the clock and proceed to

25 Hanging Knee Raises

50 Single Unders

13 Squat Cleans 115/75

...