Wednesday 02.03.2016


Weightlifting Wednesday

Back Squat 10-8-6-4-2

2:00 rest between sets, building

cash out (choose A, B or C)

AMRAP 8:00

A) 10 Wall Balls

10 Calorie Row

B) 10 Wall Balls

20 Double Unders

C) 20 Wall Balls

5 Deadlift


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