Wednesday 02.03.2016 Weightlifting Wednesday Back Squat 10-8-6-4-2 2:00 rest between sets, building cash out (choose A, B or C) AMRAP 8:00 A) 10 Wall Balls 10 Calorie Row B) 10 Wall Balls 20 Double Unders C) 20 Wall Balls 5 Deadlift Post not marked as liked
Weightlifting Wednesday Back Squat 10-8-6-4-2 2:00 rest between sets, building cash out (choose A, B or C) AMRAP 8:00 A) 10 Wall Balls 10 Calorie Row B) 10 Wall Balls 20 Double Unders C) 20 Wall Balls 5 Deadlift