Wednesday 02.03.2016

Weightlifting Wednesday

Back Squat 10-8-6-4-2

2:00 rest between sets, building

cash out (choose A, B or C)

AMRAP 8:00

A) 10 Wall Balls

10 Calorie Row

B) 10 Wall Balls

20 Double Unders

C) 20 Wall Balls

5 Deadlift