Wednesday 02.03.2016

 Weightlifting Wednesday

 

Back Squat  10-8-6-4-2

2:00 rest between sets, building

 

cash out (choose A, B or C)

 

AMRAP 8:00

 A) 10 Wall Balls

      10 Calorie Row

 

B) 10 Wall Balls

     20 Double Unders

 

C) 20 Wall Balls

     5 Deadlift

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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