Tuesday 01.03.2016


L1) EMOM x 12 (3 Rounds)

Min 1 - 5 Clean & Jerk

Min 2 - 30 Skips

Min 3 - 5 Thrusters

Min 4 - 30 Skips

L2) EMOM x 12 (2 Rounds)

Min 1 - 5 Snatches (95/65) + 5 Toes-to-Bar

Min 2 - 20 Double Unders

Min 3 - 5 Clean & Jerk (95/65) + 5 Toes-to-Bar

Min 4 - 20 Double Unders

Min 5 - 5 Thrusters (95/65) + 5 Toes-to-Bar

Min 6 - 20 Double Unders

Comp) 1) We'll do some lifting

2) EMOM x 12 (2 Rounds)

Min 1 - 5 Snatch (95/65) + 10 TTB

Min 2 - 50 Double Unders

Min 3 - 5 Clean & Jerk (95/65) + 10 TTB

Min 4 - 50 Double Unders

Min 5 - 5 Thrusters + 10 TTB

Min 6 - 50 Double Unders


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