Monday 29.02.2016


L1) In teams of 2:

AMRAP 20

3 Calorie Row + 3 Pushups + 3 Snatch

6...

9...

12...

L2) In teams of 2:

AMRAP 20

3 Calorie Row + 3 HR Push ups + 3 Santch 95/65

6...

9...

12...

Comp) 1) Snatch 3x1 @ 80%

2) in teams of 2:

AMRAP 20

3 Calorie Row + 3 HSPU + 3 Snatch 115/85

6...

9...

12...


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