Monday 29.02.2016
L1) In teams of 2:
AMRAP 20
3 Calorie Row + 3 Pushups + 3 Snatch
6...
9...
12...
L2) In teams of 2:
AMRAP 20
3 Calorie Row + 3 HR Push ups + 3 Santch 95/65
6...
9...
12...
Comp) 1) Snatch 3x1 @ 80%
2) in teams of 2:
AMRAP 20
3 Calorie Row + 3 HSPU + 3 Snatch 115/85
6...
9...
12...
