Thursday 25.02.2016

16.1 Open Announcement 9pm.
L1 & L2 "Goat Day"
EMOM x 20:
Odd: Movement #1
Even: Movement #2
“Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two “Goats” to work on today. Coaches will have great suggestions in class.
Comp (anyone doing registered for "The Open" Rest/Recovery Day