Thursday 25.02.2016

16.1 Open Announcement 9pm.

L1 & L2 "Goat Day"

EMOM x 20:

Odd: Movement #1

Even: Movement #2

“Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two “Goats” to work on today. Coaches will have great suggestions in class.

Comp (anyone doing registered for "The Open" Rest/Recovery Day