Wednesday 24.02.2016

L1) 1) 4x3 Power Snatch
2) EMOM x 12:
Min 1: 7 Overhead Squats (dowel)
Min 2: 15 Abmat Situps
Min 3: 5 Pullups
L2) 1) 4x3 Snatch
2) EMOM x 12:
Min 1: :20sec Overhead Squat hold (dowel)
Min 2: 15 Abmat Situps
Min 3: 7 Pullups
Comp) 1) build to a Heavy 3-Position Snatch:
pos 1: Pockets
pos 2: Knees
pos 3: Floor
2) EMOM x 12:
Min 1: :20sec Overhead Squat Hold (45/35)
Min 2: 15 Abmat Situps
Min 3: 7 Strict Pullups
