Wednesday 24.02.2016

L1) 1) 4x3 Power Snatch

2) EMOM x 12:

Min 1: 7 Overhead Squats (dowel)

Min 2: 15 Abmat Situps

Min 3: 5 Pullups

L2) 1) 4x3 Snatch

2) EMOM x 12:

Min 1: :20sec Overhead Squat hold (dowel)

Min 2: 15 Abmat Situps

Min 3: 7 Pullups

Comp) 1) build to a Heavy 3-Position Snatch:

pos 1: Pockets

pos 2: Knees

pos 3: Floor

2) EMOM x 12:

Min 1: :20sec Overhead Squat Hold (45/35)

Min 2: 15 Abmat Situps

Min 3: 7 Strict Pullups