Tuesday 23.02.2016


L1) 3 Rounds

Row 200m

6 Burpees

12 Box Jumps

L2) 3 Rounds

Row 500m

12 Burpees

21 Box Jumps 24/20

Comp) 1) 3 Rounds

Row 500m

12 Burpees

21 Box Jumps 24/20

2) EMOM x 10:

10 TTB

10 Thrusters 95/65


Archive