Saturday 20.02.2016


Did You?

L1) 2 Rounds

10 Pullups

10 Front Squats

10 Kettlebell Swings

10 Burpees

L2) 3 Rounds

10 Pullups

10 Front Squat 135/95

10 Burpees

Then...

21-15-9

Kettlebell Swing 53/35

Burpees

Comp) 3 Rounds

10 C2B Pullups

10 Front Squats 165/115

10 Burpees

Directly into:

21-15-9

KBS 70/53

Burpees


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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