Saturday 20.02.2016

Did You?
L1) 2 Rounds
10 Pullups
10 Front Squats
10 Kettlebell Swings
10 Burpees
L2) 3 Rounds
10 Pullups
10 Front Squat 135/95
10 Burpees
Then...
21-15-9
Kettlebell Swing 53/35
Burpees
Comp) 3 Rounds
10 C2B Pullups
10 Front Squats 165/115
10 Burpees
Directly into:
21-15-9
KBS 70/53
Burpees
