Friday 19.02.2016L1) EMOM x 10: Odd: 10 Calorie Row Even: 5 Med Ball Cleans + 5 Push ups L2) Comp, but scale reps as needed. Comp) EMOM x 20: Odd: 15/12 Calorie Row Even: 10 Med Ball Cleans + 10 HR Push ups
L1) EMOM x 10: Odd: 10 Calorie Row Even: 5 Med Ball Cleans + 5 Push ups L2) Comp, but scale reps as needed. Comp) EMOM x 20: Odd: 15/12 Calorie Row Even: 10 Med Ball Cleans + 10 HR Push ups