Friday 19.02.2016


L1) EMOM x 10:

Odd: 10 Calorie Row

Even: 5 Med Ball Cleans + 5 Push ups

L2) Comp, but scale reps as needed.

Comp) EMOM x 20:

Odd: 15/12 Calorie Row

Even: 10 Med Ball Cleans + 10 HR Push ups


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