Friday 19.02.2016

L1) EMOM x 10:

Odd: 10 Calorie Row

Even: 5 Med Ball Cleans + 5 Push ups

L2) Comp, but scale reps as needed.

Comp) EMOM x 20:

Odd: 15/12 Calorie Row

Even: 10 Med Ball Cleans + 10 HR Push ups