Friday 19.02.2016

L1)  EMOM x 10:

       Odd:  10 Calorie Row

       Even: 5 Med Ball Cleans + 5 Push ups

 

L2) Comp, but scale reps as needed.

Comp)  EMOM x 20:

             Odd: 15/12 Calorie Row

             Even:  10 Med Ball Cleans + 10 HR Push ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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