Thursday 18.02.2016

L1) 5 Rounds
5 Deadlifts
10 Box Jumps (step-ups)
(start with a light weight on the deadlift and add a little each round.)
L2) EMOM x 20: (10 rounds)
Odd: 5 Deadlift
Even: 15 Box Jumps 24/20
(Start light and build each round)
Comp) 1) 15 Power Cleans 155/105
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
2) EMOM x 20:
Odd: 5 Deadlift
Even: 15 Box Jumps 24/20
(Start light and add weight each round to the deadlift)
3) 50 Strict HSPU for time:
