Thursday 18.02.2016


L1) 5 Rounds

5 Deadlifts

10 Box Jumps (step-ups)

(start with a light weight on the deadlift and add a little each round.)

L2) EMOM x 20: (10 rounds)

Odd: 5 Deadlift

Even: 15 Box Jumps 24/20

(Start light and build each round)

Comp) 1) 15 Power Cleans 155/105

15 Push Jerks

12 Power Cleans

12 Push Jerks

9 Power Cleans

9 Push Jerks

2) EMOM x 20:

Odd: 5 Deadlift

Even: 15 Box Jumps 24/20

(Start light and add weight each round to the deadlift)

3) 50 Strict HSPU for time:


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