Thursday 18.02.2016

L1)  5 Rounds

       5 Deadlifts

       10 Box Jumps (step-ups)

       (start with a light weight on the deadlift and add a little each round.)

 

L2)  EMOM x 20: (10 rounds)

       Odd:  5 Deadlift

       Even:  15 Box Jumps 24/20

       (Start light and build each round)

 

Comp)  1) 15 Power Cleans  155/105

                 15 Push Jerks

                 12 Power Cleans

                 12 Push Jerks

                 9 Power Cleans

                 9 Push Jerks

             2) EMOM x 20:

                 Odd: 5 Deadlift

                 Even: 15 Box Jumps 24/20

                 (Start light and add weight each round to the deadlift)

             3) 50 Strict HSPU for time:

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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