Tuesday 16.02.2016

L1) 50 Calorie Row
then: 2 Rounds
20 Deadlift
15 Box Jumps
10 Front Squats
L2) For time:
50 Calorie Row
40 Deadlifts 135/95
30 Box Jumps 24/20
20 Front Squats 135/95
Comp) 1) For time:
50 Calorie Row
40 Deadlifts 155/105
30 Box Jumps 24/20
20 Front Squats 155/105
2) 3 Rounds
15 Wall Balls 20# (to 11'/9')
50 Double Unders
15 Wall Balls 20# (to 11'/9')
