Tuesday 16.02.2016


L1) 50 Calorie Row

then: 2 Rounds

20 Deadlift

15 Box Jumps

10 Front Squats

L2) For time:

50 Calorie Row

40 Deadlifts 135/95

30 Box Jumps 24/20

20 Front Squats 135/95

Comp) 1) For time:

50 Calorie Row

40 Deadlifts 155/105

30 Box Jumps 24/20

20 Front Squats 155/105

2) 3 Rounds

15 Wall Balls 20# (to 11'/9')

50 Double Unders

15 Wall Balls 20# (to 11'/9')


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