Sunday 14.02.2016


Gabe, Tara, Sarah, & Eddie, at theire L1 Certification this weekend. Learning from some of the best.

L1) AMRAP 10:

5 Power Cleans

10 Box Jumps (step ups)

15 Wall Balls

L2) AMRAP 15:

5 Power Cleans 95/65

10 Box Jumps

15 Wall Balls

Comp) "El Toro"

AMRAP 15:

5 Power Cleans 135/95

10 Box Jumps 24/20

15 Wall Balls 20/14


Archive