Sunday 14.02.2016

 Gabe, Tara, Sarah, & Eddie, at theire L1 Certification this weekend.  Learning from some of the best.

 

L1)   AMRAP 10:

        5 Power Cleans

        10 Box Jumps (step ups)

        15 Wall Balls

 

L2)   AMRAP 15:

        5 Power Cleans 95/65

        10 Box Jumps

        15 Wall Balls

 

Comp)  "El Toro"

               AMRAP 15:

              5 Power Cleans 135/95

              10 Box Jumps  24/20

              15 Wall Balls  20/14

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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