Saturday 13.02.2016


Coach JT is on hoidays, looks like he needed one!

L1) AMRAP 20:

2 Pull ups

4 Push ups

8 Kettlebell Swings

L2) AMRAP 20:

2 C2B Pull ups

4 HSPU

8 KBS 53/35

Comp) "Nate"

AMRAP 20:

2 Muscle ups

4 HSPU

8 KBS 70/53


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