Saturday 13.02.2016

Coach JT is on hoidays, looks like he needed one! 

 

L1)  AMRAP 20:

       2 Pull ups

       4 Push ups

       8 Kettlebell Swings

 

L2)  AMRAP 20:

       2 C2B Pull ups

       4 HSPU

       8 KBS 53/35

 

Comp)  "Nate"

               AMRAP 20:

               2 Muscle ups

               4 HSPU

               8 KBS  70/53

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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