Thursday 11.02.2016

Manon is wearing Gabe's hand made, fully adjustable weight vest.  It's sweet!

 

Today is Bring-a-Friend Day!

 

In 3:00 30/25 Calorie Row

  In time remaining: Max Abmat Situps

 

rest 3:00

 

In 3:00 30/25 Calorie Row

  In time remaining: Max Double Unders/skips

 

rest 3:00

 

In 3:00 30/25 Calorie Row

  In time remaining: Max Burpees

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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