Wednesday 10.02.2016


You know what day it is? Weightlifting Wednesday...

Check the Schedule this week as we have some changes. (No Classes on Friday and a holiday Monday.)

L1) 1) 3 Rounds

10 Overhead Squat

10 Squat Therapy

2) Snatch 4x3

L2) 1) Build to a moderate: Pause Overhead Squat

2) Build to a Heavy:

1 Power Snatch + 1 Squat Snatch + Overhead Squat

Comp) 1) Build to a Heavy OHS

2) Build to a Heavy:

1 Power Snatch + 1 Squat Snatch + 1 OHS

3) AMRAP 10:

10 OHS 95/65

10 TTB


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