Wednesday 10.02.2016

You know what day it is? Weightlifting Wednesday...
Check the Schedule this week as we have some changes. (No Classes on Friday and a holiday Monday.)
L1) 1) 3 Rounds
10 Overhead Squat
10 Squat Therapy
2) Snatch 4x3
L2) 1) Build to a moderate: Pause Overhead Squat
2) Build to a Heavy:
1 Power Snatch + 1 Squat Snatch + Overhead Squat
Comp) 1) Build to a Heavy OHS
2) Build to a Heavy:
1 Power Snatch + 1 Squat Snatch + 1 OHS
3) AMRAP 10:
10 OHS 95/65
10 TTB
