Tuesday 09.02.2016


L1) 4 Rounds

10 Calorie Row

10 Thrusters

L2 & Comp) 21-18-15-12-9

Calorie Row

Thruster 95/65

(This is not 15.5, don't do 15.5, don't compare your score to 15.5 Use this to determine how you would break up the thrusters and what pace you can row, should you see a workout like this in the open.)


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