Tuesday 09.02.2016

 

L1)   4 Rounds

       10 Calorie Row

       10 Thrusters

 

L2 & Comp)  21-18-15-12-9

                       Calorie Row

                       Thruster 95/65

(This is not 15.5, don't do 15.5, don't compare your score to 15.5  Use this to determine how you would break up the thrusters and what pace you can row, should you see a workout like this in the open.)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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