Monday 08.02.2016

 

 This is a replay from Jan 11th.  Use your previous score as your benchmark.

 

L1)  2:00 Burpee Box Jump Over

       2:00 Rest

       2:00 Run

       2:00 Rest

       2:00 Power Clean

       2:00 Rest

       2:00 Wall Balls

       2:00 Rest

       2:00 Pull-ups (Ring Rows)

 

L2)  5:00 Max Reps Burpee Box Jump Overs 24/20

       5:00 Rest

       4:00 Run for Distance (meters)

       4:00 Rest

       3:00 Max Reps Power Clean 115/75

       3:00 Rest

       2:00 Max Reps Wall Balls

       2:00 Rest

       1:00 Max Pull-ups

 

Comp) 1) 5:00 Max Reps Burpee Box Jump Overs 24/20

                 5:00 Rest

                 4:00 Run for Distance (meters)

                 4:00 Rest

                 3:00 Max Reps Power Clean 155/105

                 3:00 Rest

                 2:00 Max Reps Wall Balls

                 2:00 Rest

                 1:00 Max Reps C2B Pull-ups

            2) work up to a Heavy Squat Snatch (not max)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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