Saturday 06.02.2016

Gym will be Open 8:30-11
L1) 5 Rounds
5 Clean + Front Squat + Push Press
200m Run
L2) "Cluster Ladder" 95/65
Comp) "Cluster Ladder" 135/95
"Cluster Ladder"
10 Squat Clean Thruster AKA "Cluster"
200m Run (walk to track, then 2 laps)
9 Clusters
200m Run
8 Clusters
200m Run
7 Clusters
200m Run
6 Clusters
200m Run
5 Clusters
200m Run
4 Clusters
200m Run
3 Clusters
200m Run
2 Clusters
200m Run
1 Cluster
200m Run
