Saturday 06.02.2016

Gym will be Open 8:30-11

 

L1) 5 Rounds

      5 Clean + Front Squat + Push Press

      200m Run

 

L2) "Cluster Ladder"  95/65

 

Comp) "Cluster Ladder" 135/95

 

"Cluster Ladder"

10 Squat Clean Thruster AKA "Cluster"

200m Run (walk to track, then 2 laps)

9 Clusters

200m Run

8 Clusters

200m Run

7 Clusters

200m Run

6 Clusters

200m Run

5 Clusters

200m Run

4 Clusters

200m Run

3 Clusters

200m Run

2 Clusters

200m Run

1 Cluster 

200m Run

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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