Friday 05.02.2016

Friday Fun-day!
L1) 1 Strength + Conditioning
L2) 2 Strength + Conditioning
Comp) 3 Strength + Conditioning
Strength
A) 3x2 Snatch
B) 3x2 Clean & Jerk
C) 3x2 Back Squat
D) 3x6 Front Squat
Conditioning
5x300m Row (1min rest between)
