Friday 05.02.2016


Friday Fun-day!

L1) 1 Strength + Conditioning

L2) 2 Strength + Conditioning

Comp) 3 Strength + Conditioning

Strength

A) 3x2 Snatch

B) 3x2 Clean & Jerk

C) 3x2 Back Squat

D) 3x6 Front Squat

Conditioning

5x300m Row (1min rest between)


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