Thursday 04.02.2016


21 Days until "The Open" ...get ready.

L1) 4 Rounds

10 Hanging Knee Raises

10 Wall Balls

50 Skips

L2) 21-18-15-12-9

Toes-to-Bar

Wall Balls

50 Double Unders after each round

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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