Thursday 04.02.2016 21 Days until "The Open" ...get ready. L1) 4 Rounds 10 Hanging Knee Raises 10 Wall Balls 50 Skips L2) 21-18-15-12-9 Toes-to-Bar Wall Balls 50 Double Unders after each round Comp) Recovery Day
21 Days until "The Open" ...get ready. L1) 4 Rounds 10 Hanging Knee Raises 10 Wall Balls 50 Skips L2) 21-18-15-12-9 Toes-to-Bar Wall Balls 50 Double Unders after each round Comp) Recovery Day