Thursday 04.02.2016

 21 Days until "The Open" ...get ready.

 

L1)  4 Rounds

       10 Hanging Knee Raises

       10 Wall Balls

       50 Skips

 

L2)  21-18-15-12-9

       Toes-to-Bar

       Wall Balls

       50 Double Unders after each round

 

Comp) Recovery Day

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle