Wednesday 03.02.2016

L1) 30 Clean & Jerks
L2) 1) your choice: "Isabel" or "Grace" (30 Clean & Jerks, or 30 Snatches)
2) 10x3 Thruster
Comp) 1) AMRAP 3
9 Snatches 135/95
15 Power Cleans 135/95
21 Jerks 135/95
Max OHS in time remaining:
(The purpose here is to work on barbell cycling. If it's unlikely you can T&G the first 9 reps, lower the weight. We want as little rest time as possible.)
2) 10x3 Thruster
