Wednesday 03.02.2016


L1) 30 Clean & Jerks

L2) 1) your choice: "Isabel" or "Grace" (30 Clean & Jerks, or 30 Snatches)

2) 10x3 Thruster

Comp) 1) AMRAP 3

9 Snatches 135/95

15 Power Cleans 135/95

21 Jerks 135/95

Max OHS in time remaining:

(The purpose here is to work on barbell cycling. If it's unlikely you can T&G the first 9 reps, lower the weight. We want as little rest time as possible.)

2) 10x3 Thruster


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