Monday 04.01.2015


L1) 30 Snatch

30 Clean & Jerk

30 Thrusters

L2) For Time:

30 Snatch 95/65

30 Clean & Jerk 95/65

30 Thrusters 95/65

Comp) 1) For Time:

30 Snatches 135/95

30 Clean & Jerks 135/95

30 Thrusters 135/95

2) 6 Rounds

12 OHS 95/65

12 T2B

2:00 Rest


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