Sunday 03.01.2015

1) EMOM x 10,  3 Back Squats

2) 40-30-20

    Wall Ball

    Abmat Situps

 

Cashout:

30 C2B Pullups, for time

 

"The Open" is 8 weeks away.  If you're interested and hope to go Rx, you can expect to see movements like, C2B Pullups, HSPU, T2B, Muscle ups, Double Unders & possibly Pistols.  If you have difficulty with any of these now is the time to starting working on them.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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