1) EMOM x 10, 3 Back Squats
30 C2B Pullups, for time
"The Open" is 8 weeks away. If you're interested and hope to go Rx, you can expect to see movements like, C2B Pullups, HSPU, T2B, Muscle ups, Double Unders & possibly Pistols. If you have difficulty with any of these now is the time to starting working on them.