Saturday 02.01.2016


L1 & L2) EMOM x 21

Min 1 :35 Row for Calories

Min 2 :35 Burpees

Min 3 :35 Kettlebell Swing 53/35

Comp) EMOM x 21

Min 1 :35 Max Calorie Row

Min 2 :35 Max Clean & Jerk 185/135

Min 3 :35 Max Muscle ups


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