Tuesday 02.02.2016


L1) 3 Rounds

10 Burpees

10 Pull ups

10 Front Squat

10 Box Jumps

L2) 3 Rounds

20 Burpee Pull ups

20 Front Squats 115/75

20 Box Jumps 24/20

Comp) 1) EMOM x 10: 1 Snatch

2) "The Admiral"

3 Rounds

20 Burpee Pull ups

20 Front Squats 155/105

20 Box Jumps 24/20


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