Tuesday 02.02.2016

L1) 3 Rounds
10 Burpees
10 Pull ups
10 Front Squat
10 Box Jumps
L2) 3 Rounds
20 Burpee Pull ups
20 Front Squats 115/75
20 Box Jumps 24/20
Comp) 1) EMOM x 10: 1 Snatch
2) "The Admiral"
3 Rounds
20 Burpee Pull ups
20 Front Squats 155/105
20 Box Jumps 24/20
