Sunday 10.01.2015


Strength

Deadlift, build to a heavy set of 5

Conditioning

"Annie"

50-40-30-20-10

Double Under

Situps

Skills

Handstand Pushups & Pistols (we might see these in "The Open")


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle