Friday 08.01.2016


We've added one hour to our class Friday evenings and Saturday mornings. Check the schedule.

L1) 1) EMOM x 20

Odd: 10 Calorie row

Even: 5 Jerks

L2) 1) EMOM x 20

Odd: 12/10 Calorie Row

Even: 10 Jerks 95/65 (no rack)

2) Build to a Heavy 5 Rep Front Squat (from the floor)

Comp) 1) EMOM x 20

Odd: 15/12 Calorie Row

Even: 10 Jerks 135/95 (no rack)

2) a. 5 Rep, Heavy OHS

b. 3x2 Pausing OHS (10sec hold at bottom)


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