Friday 08.01.2016

We've added one hour to our class Friday evenings and Saturday mornings. Check the schedule.
L1) 1) EMOM x 20
Odd: 10 Calorie row
Even: 5 Jerks
L2) 1) EMOM x 20
Odd: 12/10 Calorie Row
Even: 10 Jerks 95/65 (no rack)
2) Build to a Heavy 5 Rep Front Squat (from the floor)
Comp) 1) EMOM x 20
Odd: 15/12 Calorie Row
Even: 10 Jerks 135/95 (no rack)
2) a. 5 Rep, Heavy OHS
b. 3x2 Pausing OHS (10sec hold at bottom)
