Thursday 07.01.2015


Today is Bring-a-Friend day.

It's also Rhino's last day with us. If you get the chance to workout with him today make sure you whish him all the best!.. We'll miss ya!

Deck of Cards

Hearts = Burpees

Diamonds = Shuttle Sprint

Clubs = Sit-ups (toes-to-bar)

Spades = Air Squat


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