Thursday 07.01.2015

Today is Bring-a-Friend day.
It's also Rhino's last day with us. If you get the chance to workout with him today make sure you whish him all the best!.. We'll miss ya!
Deck of Cards
Hearts = Burpees
Diamonds = Shuttle Sprint
Clubs = Sit-ups (toes-to-bar)
Spades = Air Squat
