Wednesday 06.01.2015


L1) 1) Hang Clean 5x3

2) 2 Rounds

30 Wall Balls

15 Ring Rows

L2) 1) Build to a heavy set of:

3 Cleans + 1 Jerk

2) 2 Rounds

30 Wall Balls (unbroken if possible)

15 Pullups

Comp) 1) Build to a Heavy 3-position Clean + Split Jerk

Pos 1 - Above Knee

Pos 2 - Below Knee

Pos 3 - Floor

2) 2 Rounds

30 Wall Balls

15 C2B Pullups

2:00 Rest

2 Rounds

24 Wall Balls

12 C2B Pullups

2:00 Rest

2 Rounds

18 Wall Balls

9 C2B Pullups


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