Tuesday 05.01.2015


L1) AMRAP 12

5 Burpees

50 Skips

L2) "Bubbles"

AMRAP 12

10 Burpees

25 Double Unders

Comp) 1) "Bubbles"

2) 10 sets of 10 Kipping HSPU, rest as needed between sets


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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