Monday 01.02.2016


L1) 4 Rounds

10 Deadlift

10 Dips

L2) 21-15-9

Deadlift 225/145

Dips

Comp) 1) 21-15-9

Deadlift 275/185

Strict Ring Dips

2) 2min Max Double Unders

1min Rest

2min Max Double Unders


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